The Most Important Appointment on Your Calendar Might Be the One You're Skipping

Aug 6, 2026 by Micah Worrell

If you're a parent, your schedule probably looks something like this: work, school drop-offs, practices, games, grocery runs, dinners, laundry; list goes on and on. Somewhere along the way, you probably had every intention of working out, going for a walk, or just taking 30 minutes for yourself. Then life happened... Again.

View

November Reset

Nov 3, 2025 by Micah Worrell

Alright team, let’s talk about that mid-season slump that tends to sneak up this time of year. The weather cools down, the holidays hit, and suddenly it’s easier to reach for leftovers than your goals. But here’s the deal: November doesn’t have to be the month you coast. It can be the month you level up.

View

Benefits of that Summer Workout

May 15, 2024 by Micah Worrell

View

The Tiny Heros

Oct 6, 2023 by Micah Worrell

View

Stay hydrated

Jul 5, 2023 by Micah Worrell

Stay Hydrated: During the hot summer months, it's crucial to stay properly hydrated. Dehydration can lead to fatigue, headaches, dizziness, and other health issues. Follow these tips to ensure you're staying hydrated.

View

Keep It Simple...

Apr 21, 2021 by Micah Worrell

Time and time again I hear clients, friends, family, etc. say that they just don't know where to start when it comes to their wellness journey, so then they never get it going. The sad thing? They're not alone and this is an all too common issue when it comes to getting the show started with our health.

View

5 Simple Tips to a Healthier You

Jan 13, 2021 by Micah Worrell

2021 is here and that means everyone and their mothers are making all these"new year, new me" resolutions. Today we're going to breakdown 5 simple rules to help get you moving in the right direction to a healthier lifestyle.

View

When to Take a Rest Day?

Jan 28, 2020 by Micah Worrell

"When should I take my rest days and how many do I need?". Well, if you've found yourself asking these quesitons, then keep on reading because today I'm going to break down the different "types" of rest schedules you can utilize to maximize your training.

View

Intermittent Fasting 101

Jul 26, 2019

View

Have Some Bacteria

Jun 9, 2019 by Micah Worrell

View

What to look for in a supplement?

Mar 12, 2019

View

The Secrets Out

Feb 19, 2019

View