Benefits of that Summer Workout

May 15, 2024

 by Micah Worrell

Summer is here, and it’s time to pump up your fitness routine by taking it outside! Forget the gym—hitting the outdoor workouts during these sunny months offers an awesome change of pace and a list of incredible benefits for your body and mind. Here’s why you should make the great outdoors your personal gym this summer:

1. Sunshine and Fresh Air: Nature’s Mood Boosters

Feel the sun on your skin and the breeze in your hair! Sunshine is a natural mood lifter, increasing your serotonin levels and leaving you feeling happier and more energized. Pair that with the endless fresh air, and you’ve got a recipe for a killer workout that boosts both your physical and mental well-being.

2. Varied Terrain: Spice Up Your Routine

Bored of the treadmill? Hit the trails! Running, hiking, or cycling outdoors introduces varied terrain that engages different muscle groups and challenges your body in new ways. Whether it’s navigating a rocky path or climbing a steep hill, these natural elements make your workout more dynamic and fun.

3. Torch Those Calories

Want to burn more calories? Outdoor workouts can be more intense due to factors like wind resistance, uneven ground, and natural obstacles. Whether you're sprinting on the beach or biking up a hill, your body has to work harder, resulting in a higher calorie burn and a more effective workout.

4. Soak Up That Vitamin D

Say hello to sunshine and goodbye to vitamin D deficiency! Just 15-30 minutes of sunlight exposure can help your body produce this essential vitamin, which supports bone health, immune function, and overall vitality. Just don’t forget your sunscreen!

5. Mental Health Magic

Step into nature and feel your stress melt away. Green spaces have a calming effect on the mind, reducing anxiety, depression, and boosting overall mental health. Combining physical activity with nature’s serenity can give you a powerful mental health boost, making you feel more balanced and happy.

6. Flexibility and Fun Galore

Outdoor workouts are anything but boring. From beach volleyball and paddleboarding to yoga in the park and trail running, the possibilities are endless. The variety keeps things exciting and ensures you’re always looking forward to your next workout. Plus, exercising outside can fit seamlessly into your schedule—no gym hours to worry about!

7. Socialize and Sweat

Outdoor fitness is a fantastic way to meet new people and build a community. Join a local running club, participate in outdoor boot camps, or simply bring friends along for a workout. It’s a great way to stay motivated, have fun, and build lasting connections while getting fit.

Top Tips for a Stellar Outdoor Workout

• Hydrate, Hydrate, Hydrate: Always bring water, especially on hot days.
• Dress the Part: Wear lightweight, breathable clothes and good footwear.
• Sun Safety First: Apply sunscreen and wear a hat or sunglasses.
• Listen to Your Body: Take breaks and don’t overdo it, particularly in extreme heat.
• Plan Your Adventure: Choose safe, well-lit routes and let someone know your plans.

Wrapping it up

This summer, transform the great outdoors into your fitness playground. Whether you’re looking to elevate your mood, burn more calories, or simply enjoy the beauty of nature, outdoor workouts offer an exhilarating and effective way to achieve your fitness goals. So, grab your gear, step outside, and get ready to have the most fun and fulfilling workouts of your life!