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Nutrition

Stay hydrated

Jul 5, 2023 by Micah Worrell

Stay Hydrated: During the hot summer months, it's crucial to stay properly hydrated. Dehydration can lead to fatigue, headaches, dizziness, and other health issues. Follow these tips to ensure you're staying hydrated.

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Nutrition

More Meals? Less Meals?

Mar 14, 2022 by Micah Worrell

To eat or not too eat; that is the question.

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Nutrition

Preparing for Your BAM!

Nov 11, 2021 by Micah Worrell

The holidays are here and that means we're going to encounter a lot of BAMs. You might be asking, "What's a BAM?" Well my friend, BAM stands for a Big Ass Meal and you know exactly the kind of meals I'm talking about. It's the kind of meal that makes you regret all of your life decisions and has your family rolling you away from the table like Oompa Loompas rolling Violet out of the Chocolate factory.

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Nutrition

Figuring it Out!

Mar 11, 2021 by Micah Worrell

You look at a food label and for some reason, the total grams of carbohydrates are missing. Oh no! What do you do? Well, today we're going to help you out with macro/calorie counting.

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