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Alright team, let’s talk about that mid-season slump that tends to sneak up this time of year. The weather cools down, the holidays hit, and suddenly it’s easier to reach for leftovers than your goals. But here’s the deal: November doesn’t have to be the month you coast. It can be the month you level up.
This is your November Reset; time to refocus, refuel, and recommit.
Life gets busy. Between work, family, and holiday chaos, it’s easy to lose sight of why you started. But before you start thinking “I’ll just get back to it in January,” hit pause and check in with yourself.
Ask:
Why did I start? What’s the bigger goal I’m chasing?
Write it down. Read it every day if you have to. That “why” is the thing that keeps you showing up when motivation isn’t there.
And if you’re struggling to stay locked in, that’s what we’re here for. Having a coach in your corner means you’ve got someone keeping you accountable and helping you see the big picture, even when life gets hectic.
Let’s be real; November is full of comfort food, parties, and excuses. But fueling your body right doesn’t mean skipping out on good food. It just means being intentional.
A few easy wins:
Hit your protein at every meal. It keeps you full and helps you recover.
Drink water. You’d be shocked how easy it is to forget this when it’s cold out.
Plan ahead for those big holiday meals. Eat balanced earlier in the day so you don’t show up starving and go off the rails.
This isn’t about restriction. It’s about balance. You can enjoy the food and still crush your goals.
No one’s perfect. You’ll miss a workout, have an off meal, or lose a little focus. The trick is to not let that one moment turn into a full-on slide.
Recommit to:
Getting your workouts in, even if it’s a shorter session.
Staying mindful of your food choices.
Sleeping enough to let your body recover.
Giving yourself grace when things don’t go perfectly.
Every small win adds up. Show up consistently and you’ll roll into the new year with serious momentum instead of trying to start from scratch.