Benefits of that Summer Workout

May 15, 2024 by Micah Worrell

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2 is better than 1

Mar 4, 2024 by Micah Worrell

Today, we're diving into the game-changing benefits of merging strength training with cardio into your fitness groove. Whether you're a gym veteran or just stepping onto the fitness scene, this tag-team combo is your ticket to a whole new level of awesome.

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Keep It Simple...

Apr 21, 2021 by Micah Worrell

Time and time again I hear clients, friends, family, etc. say that they just don't know where to start when it comes to their wellness journey, so then they never get it going. The sad thing? They're not alone and this is an all too common issue when it comes to getting the show started with our health.

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Don't Fear the Weights

Feb 10, 2021 by Micah Worrell

Alright ladies, today we're dedicating this one to you (guys you can benefit from it too)! today we're going to clear the air as to why turning into the Terminator after some strength training won't happen. We'll also briefly talk about some of the benefits to strength training because at the end of the day #StrongIsBeautiful. 

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Training 101

Jan 27, 2021 by Micah Worrell

If you're going into the gym and mindlessly lifting weights for random amounts of reps & sets, then it's going to be hard to not only track your progress, but it'll be hard to also change and build your body the way you want! Today we're breaking down sets/reps so you can go into the gym confident and ready to attack your workout with a purpose!

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