Stay hydrated


Jul 5, 2023

 by Micah Worrell
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During the hot summer months, it's crucial to stay properly hydrated. Dehydration can lead to fatigue, headaches, dizziness, and other health issues. Here are  few simple tips to help keep you hydrated this summer: 

  1. Drink Plenty of Water: Aim to drink at least 8 glasses (64 ounces) of water per day or take your bodyweight and cut it in half in ounces. For example, if you weight 150 pounds, then shoot to get about 75 ounces of water in. Increase your intake if you're spending time outdoors, exercising, or sweating more than usual.

  2. Eat Hydrating Foods: Include fruits and vegetables with high water content in your diet. Watermelon, cucumbers, oranges, strawberries, and leafy greens are excellent choices.

  3. Limit Alcohol and Caffeine: Both alcohol and caffeine can contribute to dehydration. If you consume these beverages, balance them with additional water intake.

  4. Carry a Water Bottle: Keep a reusable water bottle with you wherever you go. Having water readily available will serve as a reminder to drink and help you stay hydrated throughout the day.

  5. Monitor Urine Color: A simple way to check your hydration level is by looking at the color of your urine. Aim for a pale yellow color, indicating proper hydration. Dark yellow urine may be a sign that you need to drink more water.

  6. Hydrate Before and During Exercise: If you're engaging in outdoor activities or exercise, make sure to drink water before, during, and after your workout to replenish fluids lost through sweat.

  7. Stay Cool: Avoid prolonged exposure to extreme heat, and seek shade or air-conditioned environments when necessary. Excessive heat can increase the risk of dehydration.

Remember, staying hydrated is essential for your overall health and well-being, especially during the summer months. Make it a habit to prioritize hydration and you'll feel and look a lot better this summer season.

 

Disclaimer: The health information provided in this blog is provided for general informational and educational purposes only, and is not a substitute for professional health advice. Accordingly, before taking any actions based on such information, we encourage you to consult with your doctor or other medical/healthcare professional. The use or reliance of any information contained on this site (www.awayathletics.com) is solely at your own risk.