Protein: It’s Not Just About Building Muscle

Mar 3, 2026 by Micah Worrell

Protein is one of the most important nutrients your body uses every single day. It supports recovery, metabolism, energy levels, and even immune function. Whether your goal is building strength, losing body fat, or simply feeling better throughout the day, getting enough protein can make a noticeable difference.

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November Reset

Nov 3, 2025 by Micah Worrell

Alright team, let’s talk about that mid-season slump that tends to sneak up this time of year. The weather cools down, the holidays hit, and suddenly it’s easier to reach for leftovers than your goals. But here’s the deal: November doesn’t have to be the month you coast. It can be the month you level up.

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Benefits of that Summer Workout

May 15, 2024 by Micah Worrell

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2 is better than 1

Mar 4, 2024 by Micah Worrell

Today, we're diving into the game-changing benefits of merging strength training with cardio into your fitness groove. Whether you're a gym veteran or just stepping onto the fitness scene, this tag-team combo is your ticket to a whole new level of awesome.

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The Tiny Heros

Oct 6, 2023 by Micah Worrell

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Stay hydrated

Jul 5, 2023 by Micah Worrell

Stay Hydrated: During the hot summer months, it's crucial to stay properly hydrated. Dehydration can lead to fatigue, headaches, dizziness, and other health issues. Follow these tips to ensure you're staying hydrated.

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More Meals? Less Meals?

Mar 14, 2022 by Micah Worrell

To eat or not too eat; that is the question.

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Preparing for Your BAM!

Nov 11, 2021 by Micah Worrell

The holidays are here and that means we're going to encounter a lot of BAMs. You might be asking, "What's a BAM?" Well my friend, BAM stands for a Big Ass Meal and you know exactly the kind of meals I'm talking about. It's the kind of meal that makes you regret all of your life decisions and has your family rolling you away from the table like Oompa Loompas rolling Violet out of the Chocolate factory.

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Keep It Simple...

Apr 21, 2021 by Micah Worrell

Time and time again I hear clients, friends, family, etc. say that they just don't know where to start when it comes to their wellness journey, so then they never get it going. The sad thing? They're not alone and this is an all too common issue when it comes to getting the show started with our health.

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Figuring it Out!

Mar 11, 2021 by Micah Worrell

You look at a food label and for some reason, the total grams of carbohydrates are missing. Oh no! What do you do? Well, today we're going to help you out with macro/calorie counting.

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You're Not Alone

Feb 23, 2021 by Micah Worrell

The time has come to "cut" and shed away the body fat to reveal the hard work I did put in during my bulk. There's one little problem though; I'm just not feeling it. I know what I need to be doing to start losing the weight, but I just haven't wanted to. I know I should be tracking my calories better, eating cleaner, moving more, etc., but again, I. Just. Don't. Want. To...

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Don't Fear the Weights

Feb 10, 2021 by Micah Worrell

Alright ladies, today we're dedicating this one to you (guys you can benefit from it too)! today we're going to clear the air as to why turning into the Terminator after some strength training won't happen. We'll also briefly talk about some of the benefits to strength training because at the end of the day #StrongIsBeautiful. 

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