Training 101
Jan 27, 2021 by Micah Worrell
If you're going into the gym and mindlessly lifting weights for random amounts of reps & sets, then it's going to be hard to not only track your progress, but it'll be hard to also change and build your body the way you want! Today we're breaking down sets/reps so you can go into the gym confident and ready to attack your workout with a purpose!
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