MAKING IT PERSONAL
BY UTILIZING EVIDENCED BASED TRAINING METHODS, WE DELIVER AND BUILD PROGRAMS BASED ON THE NEEDS OF OUR 'OHANA TO HELP YOU ACHIEVE RESULTS YOU NEVER THOUGHT WERE POSSIBLE. RATHER THAN TELLING OUR MEMBERS WHAT TO EAT AND HOW TO TRAIN, WE FOCUS ON TEACHING HEALTHY HABITS THAT WILL NOT ONLY ALLOW THEM TO REACH THEIR SHORT-TERM GOAL, BUT WILL LAST A LIFETIME.
custom Coaching
Whether you're looking to increase strength & performance, lower body fat for an upcoming cruise, or wanting to feel ike you're in your 20's again; then the search is over! This form of coaching puts more of an emphasis on nutrition. Your personalized program includes:
Macro/Calorie Breakdowns
Simple & Delicious Recipes
Weekly Accountability Coaching
Weekly Check-ins & Adjustments
Bi-Weekly Measurements (Body Fat & Inches)
Total App Access
24/7 Coaching Assistance
Daily Workouts
Schedule goal mapping session
3-Month
$975
$325/Month6-Month
$1,890
$315/Month9-Month
$2,682
$298/Month12-Month
$3,336
$278/MonthLearn | Train | Gain
LTG Nutrition e-book
When it comes to taking control of our health and our life, nutrition can be one of the hardest subjects to understand and apply. That's why we've taken this overly complicated subject and broken it down into an easy to read e-book! With each chapter progressing to the next in a simple format, you can better understand how food affects your body without getting lost in all the information available online and social media. Your purchase includes:
LTG Nutrition e-Book (PDF format)
Tips & weekly habits to help you apply what you've read
Facebook Support Group
Discounted Supplements
PURCHASE
Signature Programs
Get instant access to all of our programs when you sign-up for our Custom Coaching or Elite app membership!
build
If you're limited on equipment, space, & time then this is your program! BUILD was programmed for the travelers, beginners, & the Average Joes who're ready to get started with fitness! All you need for this program is your body and a commitment to yourself to push. Everyone has to start somewhere, now is your time.
Experience level: Beginner
LIVE
If you've graduated from our BUILD program or are ready to dive in head first to a program that increase strength, muscle definition, and confidence; look no further! LIVE was programmed for anyone looking to be the strongest version of themselves. This program does require gym equipment, so don't forget to sign up for your membership! Are you ready to LIVE?
Experience Level: Beginner/Intermediate
STRENGTH
It doesn't matter if you're an elite level athlete or someone looking to feel and move better; this 8-week Olympic Strength program was built to help push you past plateaus, increase overall strength & technique, while helping you set some new PRs!
Experience level: Intermediate/Advance
