FROM TRACKING WORKOUTS AND NUTRITION TO MOBILITY PROGRAMS, PR TRACKING, AND MORE; OUR APP MAKES ACHIEVING YOUR GOALS THAT MUCH EASIER!
When you sign-up for a custom or one of our signature programs, you'll get the workouts sent directly to your phone. Each workout comes with exact directions and a tutorial video to demonstrate correct form and technique.
Training journals are a great way to keep track of your progress, but the constant writing and paper trail can get annoying. With your A.W.A.Y app you can do it all right from your phone! There's no better motivation than actually seeing a visual representation of your progress to keep you motivated.
With your app membership, you'll receive sample meal plans/macros directly to your phone to help get you started with your goals! With our meal plans being updated each month, you can always look forward to fresh & new recipes!
By helping alleviate 'everyday' aches and pains as well as improving body awareness,mobility training can help you hit each workout (and life) harder than ever! So we've added an entire library of movements to help increase you mobility that you can access straight from the app.
It’s great motivation to see the difference in your body from start to finish. By allowing you to track before/after photos, body measurements (hips,waist,thighs,calf, etc), weight, and body fat; you'll never lose sight of how far you've come when looking back on your journey!